AN UNBIASED VIEW OF OLIVE OIL

if you Look at the components in one tablespoon of sunflower oil to at least one of olive oil, you can see that they have reasonably very similar quantities of fat. But olive oil has extra polyunsaturated fatty acids than sunflower oil does. both of those of these are wholesome fats, but polyunsaturated fats are far better.   Hydrogenation is of